best running shoes to wear with orthotics

3 min read 20-12-2024

best running shoes to wear with orthotics

Meta Description: Finding the best running shoes for orthotics can be tricky! This comprehensive guide explores top shoe options offering ample depth, adjustability, and support for custom orthotics. Read on to discover the perfect fit for your feet and running style, ensuring comfort and injury prevention.

Introduction: Finding Your Perfect Fit

Running is a fantastic way to stay active, but finding the right shoes—especially when you need orthotics—is crucial for comfort and injury prevention. This article explores the best running shoes compatible with orthotics, considering factors like depth, adjustability, and overall support. Whether you're a seasoned marathoner or a casual jogger, selecting the right shoe significantly impacts your running experience. Let's dive into what makes a shoe orthotic-friendly and examine some top contenders.

Key Features to Look for in Orthotic-Friendly Running Shoes

Several key features distinguish shoes ideal for use with orthotics:

Ample Depth

Removable Insoles: The most important feature is a removable insole. This allows you to easily insert your custom orthotics without compromising space or comfort. Look for shoes explicitly stating removable insoles.

Roomy Toe Box: A spacious toe box prevents your toes from feeling cramped when wearing orthotics. A narrow toe box can lead to discomfort and potential foot problems.

Sufficient Midsole Height: This ensures enough space for your orthotic to sit comfortably without feeling squeezed or rubbing against the upper shoe material.

Adjustability and Support

Secure Fit: Look for shoes with a secure and adjustable closure system, such as laces or BOA dials. This helps customize the fit, preventing slippage and ensuring your orthotics stay in place.

Arch Support: While your orthotics provide the primary arch support, the shoe's inherent structure should also offer some level of built-in arch support for added stability and comfort.

Heel Counter: A firm heel counter provides stability and prevents excessive heel movement, crucial for runners with orthotics.

Top Running Shoe Recommendations for Orthotics

Numerous brands excel in creating running shoes suitable for orthotics. Here are some highly-rated options:

Brooks Adrenaline GTS 23

Excellent for: Overpronators seeking stability and cushioning. Its GuideRails holistic support system works in harmony with orthotics.
Key features: Removable insole, spacious toe box, excellent cushioning, strong medial support.

Hoka Clifton 9

Excellent for: Neutral runners seeking maximum cushioning and a smooth ride. The generous midsole depth accommodates orthotics effortlessly.
Key features: Removable insole, plush cushioning, wide base for stability, spacious fit.

ASICS GEL-Kayano 30

Excellent for: Overpronators needing significant stability and support. This long-standing favorite has a reputation for orthotic compatibility.
Key features: Removable insole, ample cushioning, dynamic duomax support system, secure fit.

New Balance 860v12

Excellent for: Runners with flat feet or overpronation needing stability and cushioning. This model is known for its exceptional support.
Key features: Removable insole, excellent arch support, medial post for stability, durable construction.

Saucony Triumph 20

Excellent for: Neutral runners seeking a high level of cushioning and a smooth ride. The spacious fit accommodates orthotics well.
Key features: Removable insole, PWRRUN+ cushioning, comfortable upper, flexible outsole.

What if My Orthotics Don't Fit?

If you're having trouble fitting your orthotics into your chosen running shoes, consider these options:

Consult a podiatrist: A podiatrist can assess your foot type and recommend appropriate shoes and orthotics.
Try different shoe brands and models: Not all shoes are created equal. Experiment with various brands and models to find the perfect fit.
Consider custom orthotics: If your current orthotics are causing issues, custom orthotics may provide a better fit.

Conclusion: Prioritize Comfort and Support

Selecting the right running shoes to wear with orthotics is crucial for comfort, injury prevention, and overall running enjoyment. Prioritize ample depth, adjustability, and overall support when making your choice. The shoes mentioned above provide excellent starting points, but remember to consider your specific foot type, running style, and orthotic requirements. Happy running!