best cheese to eat on weight watchers

3 min read 20-12-2024

Navigating the Dairy Aisle: Choosing Weight Watchers-Friendly Cheeses

Cheese lovers rejoice! You don't have to completely cut out cheese to stick to your Weight Watchers goals. With careful selection and portion control, you can still enjoy the creamy, sharp, or nutty goodness of cheese while staying on track. This guide will help you navigate the dairy aisle and choose the best cheeses for your Weight Watchers journey. We'll explore lower-point options, delicious ways to incorporate them into your diet, and tips for mindful eating.

Understanding Weight Watchers Points and Cheese

Weight Watchers assigns points to foods based on their calorie, fat, and sugar content. The specific point value of a cheese varies by brand and type. Always check the Weight Watchers app or website for the most up-to-date information on point values. Generally, harder cheeses tend to have fewer points per serving than softer, creamier cheeses.

Top Weight Watchers-Friendly Cheeses (Lowest Points per Serving)

Here are some of the best cheese options that are lower in points and still satisfying:

Part-Skim Mozzarella: This is a great option for pizza, salads, or simply enjoying with some crackers. Its mild flavor is versatile.
Feta Cheese: This tangy cheese is perfect for salads, crumbled on top of vegetables, or used in dips. A small amount goes a long way!
Reduced-Fat Cheddar: A classic choice, reduced-fat cheddar allows you to enjoy that sharp flavor without as many points. Choose a block over pre-shredded to save on added ingredients.
Goat Cheese (Plain, Reduced-Fat): The tangy flavor of goat cheese makes it a delicious addition to salads, sandwiches, or served with vegetables. Look for reduced-fat versions to keep points lower.
String Cheese (Part-Skim): These are great for a quick, portable snack, providing a good amount of protein. Choose part-skim options for fewer points.

Higher-Point Cheeses (Enjoy in Moderation)

These cheeses are higher in points due to their fat content, but a small portion can be a delicious treat:

Parmesan: A little parmesan goes a long way! Its strong, sharp flavor adds significant taste to pasta, salads, or even sprinkled on eggs.
Swiss Cheese: Its nutty flavor is fantastic on sandwiches or in grilled cheese.
Provolone: This semi-hard cheese melts beautifully, making it perfect for sandwiches or pizza.

Smart Swaps and Portion Control for Weight Watchers Success

Smaller Portions: Even lower-point cheeses can add up if you're not mindful of portion sizes. Stick to recommended serving sizes.
Strategic Pairing: Combine cheese with high-fiber foods like vegetables, whole-grain crackers, or salads to make your cheese serving more filling and satisfying. This helps you feel full and prevent overeating.
Spread it Thinly: If using cheese as a spread, a thin layer will go further, adding flavor without extra points.
Check the Label: Always check the nutrition label for serving size and points. Don't rely on memory, and remember that different brands have different point values.

Delicious Recipe Ideas with Weight Watchers-Friendly Cheeses

Caprese Salad: A classic combination of fresh mozzarella, tomatoes, and basil.
Greek Salad with Feta: The salty feta adds a delightful twist to a healthy salad.
Quick Cheese and Veggie Omelet: Use reduced-fat cheese to make a protein-packed breakfast.
Zucchini Boats with Goat Cheese: Stuff zucchini with a mixture of herbs, goat cheese, and vegetables.

Conclusion: Enjoy Cheese Mindfully on Your Weight Watchers Journey

By selecting lower-point cheeses and being mindful of portion sizes, you can continue to enjoy cheese as part of a healthy and balanced Weight Watchers plan. Remember to check the Weight Watchers app or website for the most up-to-date point values for your favorite cheeses, and enjoy these delicious and satisfying options guilt-free! Remember, mindful eating and portion control are key to success on any weight-loss plan.